I’m thrilled to finally present this labour of love that I’ve been working on over the past year. Mindful Glam was born out of the governing passions in my own life, my desire to write about the topics and daily musings that excite me deep down in my soul and a need to share this …
wellness
How The Five Minute Journal improved my Mindset
So lets gets to it: I have an anxiety disorder and a history of clinical depression. Over the past two years I’ve been weaning off medications and also been working with my naturopath, therapist and reiki practitioner for three plus years to make healthier lifestyle choices (read: diet, supplements, meditation) to be able to make …
Healthy Living Reimagined
A brief introduction to aromatherapy with Jean-Pierre LeBlanc of Vancouver’s Saje Natural Wellness and Julie Clark, founder of Toronto’s holistic skincare brand Provence Apothecary. This story was published in Elevate‘s March/April 2015 wellness section.